COHN Chiropractic helping us out!!
Weightlifting
10 minute EMOM:
1 Squat Snatch @80%
RED
AMRAP 12 Minutes:
5 Squat Snatch 135/95lbs
7 Ring Dips
9 Calorie Row
WHITE
AMRAP 12 Minutes:
5 Squat Snatch 95/65lbs
7 Banded Ring Dips
9 Calorie Row
BLUE
AMRAP 12 Minutes:
5 Squat Snatch 75/55lbs
7 Box Dips
9 Calorie Row