Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
COHN Chiropractic helping us out!!
Weightlifting
10 minute EMOM:
1 Squat Snatch @80%
RED
AMRAP 12 Minutes:
5 Squat Snatch 135/95lbs
7 Ring Dips
9 Calorie Row
WHITE
AMRAP 12 Minutes:
5 Squat Snatch 95/65lbs
7 Banded Ring Dips
9 Calorie Row
BLUE
AMRAP 12 Minutes:
5 Squat Snatch 75/55lbs
7 Box Dips
9 Calorie Row