Do you see what I see?!

by in WOD and tagged , , , , ,


COHN Chiropractic helping us out!!

Weightlifting
10 minute EMOM:
1 Squat Snatch @80%

RED
AMRAP 12 Minutes:
5 Squat Snatch 135/95lbs
7 Ring Dips
9 Calorie Row

WHITE
AMRAP 12 Minutes:
5 Squat Snatch 95/65lbs
7 Banded Ring Dips
9 Calorie Row

BLUE
AMRAP 12 Minutes:
5 Squat Snatch 75/55lbs
7 Box Dips
9 Calorie Row

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