Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Master Shredder
Tabata x 4:
Hollow Hold
Superman
Plank
Right Plank
Left Plank
Plank
Superman
Hollow Hold
Rest 1:00
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oleglorycrossfit
CrossFit Level 1 Trainer