We can always come back to this

Weightlifting
Squat Snatch (3-3-3-3-3)
Heavier than week 1. The week of the 13FEb.

Red
For Time:
75 Double Unders
30 Push Jerk 115/75lbs
Run 400m
50 Double Unders
20 Push Jerk
Run 400m
25 Double Unders
10 Push Jerk
Run 400m

White
For Time:
50 Double Unders
20 Push Jerk 95/65lbs
Run 300m
25 Double Unders
10 Push Jerk
Run 300m
15 Double Unders
5 Push Jerk
Run 300m

Blue
For Time:
150 Single Unders
20 Push Jerk 75/55lbs
Run 200m
100 Single Unders
10 Push Jerk
Run 200m
50 Single Unders
5 Push Jerk
Run 200m

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