fbpx

No Flex, No!

No Flex, No!
March 20, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Split Jerk (3 RM)
Find your 3RM Split Jerk from a rack.

RED
5 Rounds:
12 Overhead Squats 115/75lbs
15 Pull Ups

WHITE
4 Rounds:
10 Overhead Squats 95/65lbs
5 Banded Strict Pull Ups

BLUE
3 Rounds:
10 Overhead Squats 75/55lbs
8 Ring Rows

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: