No Flex, No!

Weightlifting
Split Jerk (3 RM)
Find your 3RM Split Jerk from a rack.

RED
5 Rounds:
12 Overhead Squats 115/75lbs
15 Pull Ups

WHITE
4 Rounds:
10 Overhead Squats 95/65lbs
5 Banded Strict Pull Ups

BLUE
3 Rounds:
10 Overhead Squats 75/55lbs
8 Ring Rows

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Ole Glory CrossFit