Weightlifting
EMOM 10 minutes:
2 Power Cleans @80%
RED
4 Rounds:
115/75 pound Deadlift, 12 reps
115/75 pound Hang power clean, 9 reps
115/75 pound Push jerk, 6 reps
15 Burpees to 6″ Target
WHITE
3 Rounds:
95/65 pound Deadlift, 12 reps
95/65 pound Hang power clean, 9 reps
95/65 pound Push jerk, 6 reps
10 Burpees to 6″ Target
BLUE
3 Rounds:
75/55 pound Deadlift, 12 reps
75/55 pound Hang power clean, 9 reps
75/55 pound Push jerk, 6 reps
6 Burpees to 6″ Target
