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The Last Week!

The Last Week!
March 21, 2017 No Comments WOD oleglorycrossfit

Weightlifting
EMOM 10 minutes:
2 Power Cleans @80%

RED
4 Rounds:
115/75 pound Deadlift, 12 reps
115/75 pound Hang power clean, 9 reps
115/75 pound Push jerk, 6 reps
15 Burpees to 6″ Target

WHITE
3 Rounds:
95/65 pound Deadlift, 12 reps
95/65 pound Hang power clean, 9 reps
95/65 pound Push jerk, 6 reps
10 Burpees to 6″ Target

BLUE
3 Rounds:
75/55 pound Deadlift, 12 reps
75/55 pound Hang power clean, 9 reps
75/55 pound Push jerk, 6 reps
6 Burpees to 6″ Target

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oleglorycrossfit CrossFit Level 1 Trainer

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