Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Dragon Boat Champs
Red
5 Rounds:
14 KB Snatch 53/35lbs
14/10 Calories on Bike/Rower
White
5 Rounds:
10 KB Snatch 35/26lbs
14/10 Calories on Bike/Rower
Blue
4 Rounds:
10 KB Snatch 35/26lbs
10/8 Calories on Bike/Rower
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer