Dragon Boat Champs

Red
5 Rounds:
14 KB Snatch 53/35lbs
14/10 Calories on Bike/Rower

White
5 Rounds:
10 KB Snatch 35/26lbs
14/10 Calories on Bike/Rower

Blue
4 Rounds:
10 KB Snatch 35/26lbs
10/8 Calories on Bike/Rower

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South