Red
5 Rounds:
14 KB Snatch 53/35lbs
14/10 Calories on Bike/Rower
White
5 Rounds:
10 KB Snatch 35/26lbs
14/10 Calories on Bike/Rower
Blue
4 Rounds:
10 KB Snatch 35/26lbs
10/8 Calories on Bike/Rower
Red
5 Rounds:
14 KB Snatch 53/35lbs
14/10 Calories on Bike/Rower
White
5 Rounds:
10 KB Snatch 35/26lbs
14/10 Calories on Bike/Rower
Blue
4 Rounds:
10 KB Snatch 35/26lbs
10/8 Calories on Bike/Rower