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Dragon Boat Champs

Dragon Boat Champs
March 24, 2017 No Comments WOD oleglorycrossfit

Red
5 Rounds:
14 KB Snatch 53/35lbs
14/10 Calories on Bike/Rower

White
5 Rounds:
10 KB Snatch 35/26lbs
14/10 Calories on Bike/Rower

Blue
4 Rounds:
10 KB Snatch 35/26lbs
10/8 Calories on Bike/Rower

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oleglorycrossfit CrossFit Level 1 Trainer

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