Weightlifting
EMOM for 10 minutes w/ a partner:
4 Squat Snatch
*Weight increases 10/5lbs each round
Pick starting weight.
Partner “Double Diane”
For Time:
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
18 minute time Cap. Break up work any way.
