The Open is Closed! Thank you Lord!

The Open is Closed! Thank you Lord!
March 26, 2017 No Comments WOD oleglorycrossfit

EMOM for 10 minutes w/ a partner:
4 Squat Snatch

*Weight increases 10/5lbs each round
Pick starting weight.

Partner “Double Diane”
For Time:
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
18 minute time Cap. Break up work any way.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: