Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
The Open is Closed! Thank you Lord!
Weightlifting
EMOM for 10 minutes w/ a partner:
4 Squat Snatch
*Weight increases 10/5lbs each round
Pick starting weight.
Partner “Double Diane”
For Time:
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
18 minute time Cap. Break up work any way.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer