The Open is Closed! Thank you Lord!

by tagged , , , , ,

Weightlifting
EMOM for 10 minutes w/ a partner:
4 Squat Snatch

*Weight increases 10/5lbs each round
Pick starting weight.

Partner “Double Diane”
For Time:
42 Deadlift 225/155lbs
42 Handstand Push Ups
30 Deadlift
30 Handstand Push Ups
18 Deadlift
18 Handstand Push Ups
18 minute time Cap. Break up work any way.

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