Deload week!

Weightlifting
Bench Press (1×5)
10 minutes to work up to a 5RM Bench Press.

Red
For Time w/ a partner:
30 Bar Muscle Ups
100 Calorie Row
150 Pull Ups
300 Double Unders

White
For Time w/ a partner:
20 Jumping Bar Muscle Ups
80 Calorie Row
100 Pull Ups
200 Double Unders

Blue
For Time w/ a partner:
20 Strict Pull-Ups
20 Dips
60 Calorie Row
80 Ring Rows
400 Single Unders