Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Bench Press (1×5)
10 minutes to work up to a 5RM Bench Press.
Red
For Time w/ a partner:
30 Bar Muscle Ups
100 Calorie Row
150 Pull Ups
300 Double Unders
White
For Time w/ a partner:
20 Jumping Bar Muscle Ups
80 Calorie Row
100 Pull Ups
200 Double Unders
Blue
For Time w/ a partner:
20 Strict Pull-Ups
20 Dips
60 Calorie Row
80 Ring Rows
400 Single Unders