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Recount

Recount
March 28, 2017 No Comments WOD oleglorycrossfit

Final Race! .32 of a second!

Weightlifting
Partner “Heavy Grace”:
30 Reps for time 185/115lbs
split work anyway.

RED
AMRAP 15 Minutes:
3 Strict HSPU
9 Box Jump Overs 24/20″
9 Front Squats 135/95lbs

WHITE
AMRAP 15 Minutes:
3 Strict HSPU on Box
7 Box Jump Overs 24/20″
7 Front Squats 115/75lbs

BLUE
AMRAP 15 Minutes:
3 HR Push-ups
7 Box Jump Overs 20/18″
7 Front Squats 95/65lbs
Complete Full Round then switch.

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oleglorycrossfit CrossFit Level 1 Trainer

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