Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Long Metcon Friday!
What you say?
RED
AMRAP 25 Minutes w/ a partner:
Row 250/200m
12 Lateral Burpees over bar
12 Power Snatch 95/65lbs
WHITE
AMRAP 20 Minutes w/ a partner:
Row 250/200m
9 Lateral Burpees over bar
9 Power Snatch 75/55lbs
BLUE
AMRAP 18 Minutes w/ a partner:
Row 250/200m
7 Lateral Burpees over bar
7 Power Snatch 65/45lbs
Complete a full round then switch.
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer