Long Metcon Friday!


What you say?

RED
AMRAP 25 Minutes w/ a partner:
Row 250/200m
12 Lateral Burpees over bar
12 Power Snatch 95/65lbs

WHITE
AMRAP 20 Minutes w/ a partner:
Row 250/200m
9 Lateral Burpees over bar
9 Power Snatch 75/55lbs

BLUE
AMRAP 18 Minutes w/ a partner:
Row 250/200m
7 Lateral Burpees over bar
7 Power Snatch 65/45lbs
Complete a full round then switch.

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