MUTA 5

Weightlifting
EMOM until failure:
1 Thruster 95/65lbs
Increase by 10/5lbs per round!

RED
For Time w/ a partner:
300 KB Swings 53/35lbs

WHITE
For Time w/ a partner:
200 KB Swings 44/26lbs

BLUE
For Time w/ a partner:
150 KB Swings 35/18lbs

Switch Anytime!

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Ole Glory CrossFit