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Month: March 2017

Month: March 2017

#MAGA
March 5, 2017 WOD oleglorycrossfit

Weightlifting Snatch (6×2) Drop and Reset. Start @85% RED 4 Rounds: 15 Wallballs 20/14lbs 15 DB Push Press 55/35lbs 15/9 Calories on Bike/Rower WHITE 4 Rounds: 10 Wallballs 16/10lbs 10 DB Push Press 35/20lbs 10/8 Calories on Bike/Rower BLUE 3 Rounds: 10 Wallballs 10/5lbs 10 DB Push Press 20/10lbs 10/8 Calories on Bike/Rower

17.2
March 3, 2017 WOD oleglorycrossfit

CrossFit Games Open 17.2 12 Minute AMRAP 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans M: 50-lb. dumbbells F: 35-lb. dumbbells * alternating between toes-to-bars and bar muscle-ups every 2 rounds CrossFit Games Open 17.2 Scaled 12

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Recovery day was Tuesday!
March 1, 2017 WOD oleglorycrossfit

Weightlifting Back Rack Jerk 1RM RED AMRAP 10 Minutes: 9 Toes to Bar 9 Power Cleans 155/105lbs 9 Box Jump Overs 24/20″ WHITE AMRAP 10 Minutes: 9 Knee Raises w/lever 9 Power Cleans 135/95lbs 9 Box Jump Overs 20/18″ BLUE AMRAP 10 Minutes: 9 Lying Toes to Bar 9 Power Cleans 95/65lbs 9 Box Jump

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