Weightlifting
Deadlift (1×5)
Find your 5RM Touch and Go Deadlift No bounce, no noise, control the eccentric
portion of the lift.
Post Open Cycle 1
RED
4 Rounds:
10 Hang Power Cleans 95/65lbs
10 Thrusters 95/65lbs
10 Burpees to 6″
WHITE
3 Rounds:
6 Hang Power Cleans 75/55lbs
6 Thrusters 95/65lbs
6 Burpees to 6″
BLUE
3 Rounds:
6 Hang Power Cleans 65/45lbs
6 Thrusters 95/65lbs
6 Burpees to 6″
On this test WOD the barbell portion should be VERY close to UB the entire time. The time domain on this piece is short <8:00.
