Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Split Jerk (1RM)
Shoot for a 1RM.
RED
21-18-15-12-9-6-3:
Push Jerk 115/75lbs
Calories on Bike or Rower
WHITE
18-15-12-9-6-3:
Push Jerk 95/65lbs
Calories on Bike or Rower
BLUE
15-12-9-6-3:
Push Jerk 75/55lbs
Calories on Bike or Rower
Time domain is 8-12 minutes. Barbell work should be no more than 2 sets for the majority of the WOD.