Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Boat Races
Weightlifting
Power Clean (1)
Find a 1RM Power Clean.
Row 500m x 3
Rest 3:00
Record each round
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer