Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (3RM)
Work up to a 3RM.
RED
AMRAP 10 Minutes:
6 Deadlift 245/165lbs
12 Calorie Row
18 Wallballs 20/14lbs
WHITE
AMRAP 10 Minutes:
6 Deadlift 205/135lbs
10 Calorie Row
15 Wallballs 20/14lbs
BLUE
AMRAP 10 Minutes:
6 Deadlift 185/115lbs
8 Calorie Row
10 Wallballs 16/10lbs
For the AMRAP the DL should be UB each round and you should challenge
yourselves to try and stay UB every round on the Wall balls.