Hard Knox

Hard Knox
April 7, 2017 No Comments WOD oleglorycrossfit

Back Squat (3RM)
Work up to a 3RM.

AMRAP 10 Minutes:
6 Deadlift 245/165lbs
12 Calorie Row
18 Wallballs 20/14lbs

AMRAP 10 Minutes:
6 Deadlift 205/135lbs
10 Calorie Row
15 Wallballs 20/14lbs

AMRAP 10 Minutes:
6 Deadlift 185/115lbs
8 Calorie Row
10 Wallballs 16/10lbs

For the AMRAP the DL should be UB each round and you should challenge
yourselves to try and stay UB every round on the Wall balls.

About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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