Not looking forward to that!

Weightlifting
Deadlift (4×4)
60-80% of 1RM DL

Zero Bounce Deadift

Grace
For Time:
30 Clean and Jerks, 135# / 95#

4:00 Time Cap. Scale accordingly.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South