Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Not looking forward to that!
Weightlifting
Deadlift (4×4)
60-80% of 1RM DL
Zero Bounce Deadift
Grace
For Time:
30 Clean and Jerks, 135# / 95#
4:00 Time Cap. Scale accordingly.
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer