Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Deadlift (4×4)
60-80% of 1RM DL
Zero Bounce Deadift
Grace
For Time:
30 Clean and Jerks, 135# / 95#
4:00 Time Cap. Scale accordingly.