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Not looking forward to that!

Not looking forward to that!
April 9, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (4×4)
60-80% of 1RM DL

Zero Bounce Deadift

Grace
For Time:
30 Clean and Jerks, 135# / 95#

4:00 Time Cap. Scale accordingly.

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oleglorycrossfit CrossFit Level 1 Trainer

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