Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Squat Clean (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.
RED
Run 800m x 3
Rest 3:00
WHITE
Run 600m x 3
Rest 3:00
BLUE
Run 400m x 3
Rest 3:00
Score is average time