A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Squat Clean (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.
Run 800m x 3
Run 600m x 3
Run 400m x 3
Score is average time
About The Author
oleglorycrossfit CrossFit Level 1 Trainer