Weightlifting
Squat Clean (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.
RED
Run 800m x 3
Rest 3:00
WHITE
Run 600m x 3
Rest 3:00
BLUE
Run 400m x 3
Rest 3:00
Score is average time
Weightlifting
Squat Clean (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.
RED
Run 800m x 3
Rest 3:00
WHITE
Run 600m x 3
Rest 3:00
BLUE
Run 400m x 3
Rest 3:00
Score is average time
Ole Glory CrossFit 