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April 11, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Squat Clean (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.

RED
Run 800m x 3
Rest 3:00

WHITE
Run 600m x 3
Rest 3:00

BLUE
Run 400m x 3
Rest 3:00
Score is average time

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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