Weightlifting
Power Snatch (2-2-2-2-2-2)
High Catch Power Snatch 6×2 High catch means that there should be no question that the rep is a power snatch. We’re working on pull strength. Drop and Reset.

4 Rounds:
20ft Inchworm
3 sets of 10sec 1/4 DL pull
30sec Hollow Hold
40ft Heavy KB waiter carry

Then

4 Rounds:
10 Peg Board Leg raises
10 Weighted Sit-ups
10 Weighted Back Ext.
10 Tuck Sit to L Sit Ext. on Parallettes