A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
A little of this and a little of that!
Power Snatch (2-2-2-2-2-2)
High Catch Power Snatch 6×2 High catch means that there should be no question that the rep is a power snatch. We’re working on pull strength. Drop and Reset.
3 sets of 10sec 1/4 DL pull
30sec Hollow Hold
40ft Heavy KB waiter carry
10 Peg Board Leg raises
10 Weighted Sit-ups
10 Weighted Back Ext.
10 Tuck Sit to L Sit Ext. on Parallettes