Weightlifting
Back Squat (5-5-5)
No oly’s belt or sleeves. Clean it up.
RED
AMRAP 8 Minutes:
5 Squat Snatch 135/95lbs
1 Rope Climb
WHITE
AMRAP 8 Minutes:
5 Squat Snatch 95/65lbs
1 Rope Climb (training rope)
BLUE
AMRAP 8 Minutes:
5 Squat Snatch 135/95lbs
1 Seated Rope Climb