GOOD FRIDAY

Weightlifting
Back Squat (5-5-5)
No oly’s belt or sleeves. Clean it up.

RED
AMRAP 8 Minutes:
5 Squat Snatch 135/95lbs
1 Rope Climb

WHITE
AMRAP 8 Minutes:
5 Squat Snatch 95/65lbs
1 Rope Climb (training rope)

BLUE
AMRAP 8 Minutes:
5 Squat Snatch 135/95lbs
1 Seated Rope Climb