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Easter Sunday!

Easter Sunday!
April 14, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Snatch (2-2-2-2-2-2)
High Catch Power Snatch 6×2 High catch means that there should be no question that the rep is a power snatch. We’re working on pull strength. Drop and Reset.

RED
5 Rounds:
15/9 Calories on Bike or Rower
12 Sumo Deadlift High Pulls 95/65lbs
15 Push Ups

WHITE
4 Rounds:
15/9 Calories on Bike or Rower
12 Sumo Deadlift High Pulls 75/55lbs
10 Push Ups

BLUE
3 Rounds:
15/9 Calories on Bike or Rower
12 Sumo Deadlift High Pulls 65/45lbs
9 Push Ups

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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