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Frantastic

Frantastic
April 16, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM

Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

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oleglorycrossfit CrossFit Level 1 Trainer

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