Frantastic April 16, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville Weightlifting Deadlift (3-3-3-3-3) Zero Bounce Deadlift 5×3 @60-82.5% of 1RM Fran 21-15-9 Thrusters, 95# / 65# Pull-ups Share this:TwitterFacebookLike this:Like Loading... Related