Frantastic

Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM

Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit and Ole Glory CrossFit – South