Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Ole Glory CrossFit 