Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Frantastic
Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadlift 5×3 @60-82.5% of 1RM
Fran
21-15-9
Thrusters, 95# / 65#
Pull-ups
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer