Summer Swell!

Weightlifting
Push Jerk (3-3-3-3-3)
Looking for BEAUTIFUL Reps ONLY!! For the push jerks, extend your hips then violently push under the bar.Spend time in the catch position to feel that strong, locked out position with
the barbell overhead.

RED
AMRAP 10 Minutes:
9 Power Snatch 75/55lbs
3 Muscle Ups

WHITE
AMRAP 10 Minutes:
9 Power Snatch 65/45lbs
3 Jumping Muscle Ups

BLUE
AMRAP 10 Minutes:
9 Power Snatch 45/35lbs
3 Burpee Pull-Ups

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