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Junkyard Dog

Junkyard Dog
April 18, 2017 No Comments WOD oleglorycrossfit

LAOS NEW YEAR WAS AWESOME!

Weightlifting
Squat Snatch (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.

RED
6 Rounds each for time:
Row 500m
Rest :90

WHITE
5 Rounds each for time:
Row 500m
Rest :90

BLUE
4 Rounds each for time:
Row 300m
Rest :90

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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