LAOS NEW YEAR WAS AWESOME!

Weightlifting
Squat Snatch (3-3-3-3-3)
Start at 60% and work up, we want beautiful reps only. Drop and reset each rep.

RED
6 Rounds each for time:
Row 500m
Rest :90

WHITE
5 Rounds each for time:
Row 500m
Rest :90

BLUE
4 Rounds each for time:
Row 300m
Rest :90