A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
High Catch Power Clean (2-2-2-2-2-2)
High catch means that there should be no question that the rep is a power clean. We’re working on pull strength.
50 Double Unders
10 Push Jerk 135/95lbs
30 Double Unders
8 Push Jerk 115/75lbs
100 Single Unders
8 Push Jerk 95/65lbs