NICKO!!
Weightlifting
High Catch Power Clean (2-2-2-2-2-2)
60-80%
High catch means that there should be no question that the rep is a power clean. We’re working on pull strength.
RED
4 Rounds:
50 Double Unders
10 Push Jerk 135/95lbs
WHITE
4 Rounds:
30 Double Unders
8 Push Jerk 115/75lbs
BLUE
4 Rounds:
100 Single Unders
8 Push Jerk 95/65lbs
