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Spring Cleaning

Spring Cleaning
April 21, 2017 No Comments WOD oleglorycrossfit

NICKO!!

Weightlifting
High Catch Power Clean (2-2-2-2-2-2)
60-80%
High catch means that there should be no question that the rep is a power clean. We’re working on pull strength.

RED
4 Rounds:
50 Double Unders
10 Push Jerk 135/95lbs

WHITE
4 Rounds:
30 Double Unders
8 Push Jerk 115/75lbs

BLUE
4 Rounds:
100 Single Unders
8 Push Jerk 95/65lbs

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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