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April 23, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (4-4-4-4)
@60-82.5% of 1RM. The key here is working on building control, eccentric control = stronger posterior.

Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
18 minute time cap.

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oleglorycrossfit CrossFit Level 1 Trainer

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