A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
@60-82.5% of 1RM. The key here is working on building control, eccentric control = stronger posterior.
5 Rounds for time of:
15 Overhead Squats, 95# / 65#
18 minute time cap.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer