Weightlifting
Deadlift (4-4-4-4)
@60-82.5% of 1RM. The key here is working on building control, eccentric control = stronger posterior.
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
18 minute time cap.
Weightlifting
Deadlift (4-4-4-4)
@60-82.5% of 1RM. The key here is working on building control, eccentric control = stronger posterior.
Nancy
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
18 minute time cap.
Ole Glory CrossFit 