Lunge Hold

Weightlifting
Split Jerk (2-2-2-2-2-2)
Start at 60% and work up, we want beautiful reps only. Share jerk blocks.

RED
6 Rounds:
2 Squat Cleans 205/145lbs
10 Box Jump Overs 24/20lbs
10 Toes to Bar

WHITE
5 Rounds:
2 Squat Cleans 165/135lbs
8 Box Jump Overs 24/20lbs
8 Toes to Bar

BLUE
4 Rounds:
2 Squat Cleans 135/95lbs
8 Box Jump Overs 20/18lbs
8 Lying Toes to Bar
15 minute time cap.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s