Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Split Jerk (2-2-2-2-2-2)
Start at 60% and work up, we want beautiful reps only. Share jerk blocks.
RED
6 Rounds:
2 Squat Cleans 205/145lbs
10 Box Jump Overs 24/20lbs
10 Toes to Bar
WHITE
5 Rounds:
2 Squat Cleans 165/135lbs
8 Box Jump Overs 24/20lbs
8 Toes to Bar
BLUE
4 Rounds:
2 Squat Cleans 135/95lbs
8 Box Jump Overs 20/18lbs
8 Lying Toes to Bar
15 minute time cap.