A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Squat Clean (2-2-2-2-2-2)
Perfect reps only Start at 60% and build up to heavier than the triples. Drop and reset each time.
Teams of 3 for 18:00:
Row for Calories
Switch every minute. This is an all out sprint with a 2:00 rest. Work on fast transitions.