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Fast Transitions

Fast Transitions
April 25, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Squat Clean (2-2-2-2-2-2)
Perfect reps only Start at 60% and build up to heavier than the triples. Drop and reset each time.

Teams of 3 for 18:00:
Row for Calories
Switch every minute. This is an all out sprint with a 2:00 rest. Work on fast transitions.

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oleglorycrossfit CrossFit Level 1 Trainer

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