Classified

Classified
April 26, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Snatch (3-3-3-3-3)
High catch means that there should be no question that the rep is a power snatch. We’re working on pull strength.

Rotate through each station 3x @45:10 each:
Plank Ladder
Russian Twists (med ball)
Plank Hold
Superman Hold
Bicycle Crunch

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: