A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Power Snatch (3-3-3-3-3)
High catch means that there should be no question that the rep is a power snatch. We’re working on pull strength.
Rotate through each station 3x @45:10 each:
Russian Twists (med ball)