Burpee Clinic

Weightlifting
Back Squat (3-3-3-3-3)
@70-80%

RED
AMRAP 10 Minutes:
80/50 Calories on Bike or Rower
30 Deadlift 225/155lbs
Max Bar Facing Burpees in remaining time

WHITE
AMRAP 8 Minutes:
60/30 Calories on Bike or Rower
20 Deadlift 185/135lbs
Max Bar Facing Burpees in remaining time

BLUE
AMRAP 8 Minutes:
60/35 Calories on Bike or Rower
20 Deadlift 135/95lbs
Max Bar Facing Burpees in remaining time

For the WOD, the Deadlift weight should feel
similar to 16.4/17.4.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s