Runnin

Runnin
April 30, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadift

60-85% of 1RM DL. ONLY GO HEAVY IF YOUR FORM IS FLAWLESS. START LOW THEN MOVE UP.

Isabel
For Time:
30 Snatches, 135# / 95#

7:00 Time Cap. Scale accordingly.
WHITE 95/65
BLUE 75/55

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oleglorycrossfit CrossFit Level 1 Trainer

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