Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadift
60-85% of 1RM DL. ONLY GO HEAVY IF YOUR FORM IS FLAWLESS. START LOW THEN MOVE UP.
Isabel
For Time:
30 Snatches, 135# / 95#
7:00 Time Cap. Scale accordingly.
WHITE 95/65
BLUE 75/55
Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadift
60-85% of 1RM DL. ONLY GO HEAVY IF YOUR FORM IS FLAWLESS. START LOW THEN MOVE UP.
Isabel
For Time:
30 Snatches, 135# / 95#
7:00 Time Cap. Scale accordingly.
WHITE 95/65
BLUE 75/55
Ole Glory CrossFit 