A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Zero Bounce Deadift
60-85% of 1RM DL. ONLY GO HEAVY IF YOUR FORM IS FLAWLESS. START LOW THEN MOVE UP.
30 Snatches, 135# / 95#
7:00 Time Cap. Scale accordingly.
About The Author
oleglorycrossfit CrossFit Level 1 Trainer