Say it with your chest!

Weightlifting
Push Jerk (2-2-2-2-2-2)
PERFECTION OR STAY LIGHT!! Doubles can be successfully done between 60 and 95%.

RED
2 Rounds:
35 Alternating Pistols
25/20 Calorie Row
15 Handstand Push Ups

WHITE
2 Rounds:
20 Alternating Pistols to a box/bench
25/20 Calorie Row
10 Handstand Push Ups on Box

BLUE
2 Rounds:
25 Goblet squats (choose wt)
25/20 Calorie Row
10 Stink bugs/strict press