Weightlifting
Squat Snatch (2-2-2-2-2-2)
Perfect reps only. Between 60 and 95%.
RED
Teams of 4:
4 Mile Relay Race
Switching Every 200m
WHITE
Teams of 3:
3 Mile Relay Race
Switching Every 200m
BLUE
Teams of 2:
2 Mile Relay Race
Switching Every 200m
CAP 25:00
