A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Spring Fling Prep
Power Clean (3-3-3-3-3)
High Catch Power Clean.
You should NOT be failing any reps. FOCUS on TECHNIQUE.
3x30s Partner Handstand Hold
3x10s Support Holds (Rings Out)
3×3 Ring Dips (Strict, Hollow Body, Rings out)
3×5 Support Swings (Rings Out)
3×5 Cross Pull-Outs
3x10s Support Tuck Holds (Rings Out)
3×7 Ring Push-Ups (Hollow Body, Rings Out)
5×3 Ring Pull-Ups
3×10 Hanging L-Sit