Weightlifting
Back Squat (5-5-5)
@75-85%

RED
3 Rounds:
5 Thrusters 115/100lbs
10 Box Jump Overs 30/24″
5 Muscle Ups

WHITE
3 Rounds:
5 Thrusters 95/65lbs
10 Box Jump Overs 24/20″
5 Muscle Ups on low rings

BLUE
3 Rounds:
5 Thrusters 75/55lbs
10 Box Jump Overs 18/12″
5 Burpee Pull-Ups