Prep for Battle!

Weightlifting
Back Squat (5-5-5)
@75-85%

RED
3 Rounds:
5 Thrusters 115/100lbs
10 Box Jump Overs 30/24″
5 Muscle Ups

WHITE
3 Rounds:
5 Thrusters 95/65lbs
10 Box Jump Overs 24/20″
5 Muscle Ups on low rings

BLUE
3 Rounds:
5 Thrusters 75/55lbs
10 Box Jump Overs 18/12″
5 Burpee Pull-Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s