Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Prep for Battle!
Weightlifting
Back Squat (5-5-5)
@75-85%
RED
3 Rounds:
5 Thrusters 115/100lbs
10 Box Jump Overs 30/24″
5 Muscle Ups
WHITE
3 Rounds:
5 Thrusters 95/65lbs
10 Box Jump Overs 24/20″
5 Muscle Ups on low rings
BLUE
3 Rounds:
5 Thrusters 75/55lbs
10 Box Jump Overs 18/12″
5 Burpee Pull-Ups
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer