Weightlifting
Split Jerk (3-3-3-3-3)
Perfect reps only. 60-90%

RED
AMRAP 15 Minutes:
9 Squat Cleans 155/105lbs
12 Toes to Bar
Run 200m

WHITE
AMRAP 15 Minutes:
6 Squat Cleans 135/95lbs
9 Knee Raise w/lever
Run 200m

BLUE
AMRAP 15 Minutes:
6 Squat Cleans 115/75lbs
12 Lying Toes to Bar
Run 200m