Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Squat (5-5-5)
@75-85% no oly’s belt or
sleeves.
RED
For Time 15-12-9-6-3 reps of:
Chest to Bar Pull Ups
Overhead Squats 135/95lbs
WHITE
For Time 12-9-6-3 reps of:
Strict Banded Pull Ups
Overhead Squats 95/65lbs
BLUE
For Time 12-9-6-3 reps of:
Jumping Chest to Bar
Overhead Squats 75/55lbs