…11…

Weightlifting
Back Squat (5-5-5)
@75-85% no oly’s belt or
sleeves.

RED
For Time 15-12-9-6-3 reps of:
Chest to Bar Pull Ups
Overhead Squats 135/95lbs

WHITE
For Time 12-9-6-3 reps of:
Strict Banded Pull Ups
Overhead Squats 95/65lbs

BLUE
For Time 12-9-6-3 reps of:
Jumping Chest to Bar
Overhead Squats 75/55lbs