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May 12, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Power Snatch (2-2-2-2-2-2)
Focus on technique. UGLY REPS=NO REPS

RED
AMRAP 15 Minutes:
30 Wallballs 20/14lbs
20 Sit Ups
5 Strict Handstand Push Ups

WHITE
AMRAP 15 Minutes:
20 Wallballs 16/10lbs
20 Sit Ups
5 Handstand Push Ups on/box

BLUE
AMRAP 15 Minutes:
15 Wallballs 20/14lbs
15 Sit Ups
5 Stink bug/push ups

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About The Author
oleglorycrossfit CrossFit Level 1 Trainer

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