Weightlifting
Power Snatch (2-2-2-2-2-2)
Focus on technique. UGLY REPS=NO REPS
RED
AMRAP 15 Minutes:
30 Wallballs 20/14lbs
20 Sit Ups
5 Strict Handstand Push Ups
WHITE
AMRAP 15 Minutes:
20 Wallballs 16/10lbs
20 Sit Ups
5 Handstand Push Ups on/box
BLUE
AMRAP 15 Minutes:
15 Wallballs 20/14lbs
15 Sit Ups
5 Stink bug/push ups
