Gorgeous

Weightlifting
Deadlift (3-3-3-3-3)
Zero Bounce Deadift
60-87.5% of 1RM DL.
ONLY GO HEAVY IF YOUR FORM IS FLAWLESS. START LOW THEN MOVE UP.

Partner “ANGIE”
RED
For Time:
150 Pull Ups
150 Push Ups
150 Ab Mat Sit Ups
150 Air Squats

WHITE
For Time:
100 Banded Strict Pull Ups
100 Push Ups
100 Ab Mat Sit Ups
100 Air Squats

BLUE
For Time:
80 Ring Rows
80 Push Ups
80 Ab Mat Sit Ups
80 Air Squats

20:00 TIME CAP