Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
BURN CLASS
Weightlifting
Push Jerk (3-3-3-3-3)
Perfect reps only.
@60-90%
RED
3 Rounds:
Run 800m
14 Hang Power Cleans 135/95lbs
WHITE
3 Rounds:
Run 600m
10 Hang Power Cleans 115/75lbs
BLUE
3 Rounds:
Run 400m
8 Hang Power Cleans 95/65lbs
The HPC in this piece should be two sets or less. Time domain is < 18:00