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May 15, 2017 No Comments WOD oleglorycrossfit


BURN CLASS

Weightlifting
Push Jerk (3-3-3-3-3)
Perfect reps only.
@60-90%

RED
3 Rounds:
Run 800m
14 Hang Power Cleans 135/95lbs

WHITE
3 Rounds:
Run 600m
10 Hang Power Cleans 115/75lbs

BLUE
3 Rounds:
Run 400m
8 Hang Power Cleans 95/65lbs
The HPC in this piece should be two sets or less. Time domain is < 18:00

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oleglorycrossfit CrossFit Level 1 Trainer

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