Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
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Weightlifting
Squat Snatch (3-3-3-3-3)
Perfect reps only. Between 60 and 95%.
RED
3 Rounds:
20 KB Snatch 53/35lbs
60 Double Unders
Rest 2:00
WHITE
3 Rounds:
20 KB Snatch 35/26lbs
30 Double Unders
Rest 2:00
BLUE
3 Rounds:
20 DB Snatch 35/20lbs
Rest 2:00
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About The Author
oleglorycrossfit
CrossFit Level 1 Trainer