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May 16, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Squat Snatch (3-3-3-3-3)
Perfect reps only. Between 60 and 95%.

RED
3 Rounds:
20 KB Snatch 53/35lbs
60 Double Unders
Rest 2:00

WHITE
3 Rounds:
20 KB Snatch 35/26lbs
30 Double Unders
Rest 2:00

BLUE
3 Rounds:
20 DB Snatch 35/20lbs
Rest 2:00

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oleglorycrossfit CrossFit Level 1 Trainer

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