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May 17, 2017 by oleglorycrossfit in WOD and tagged Broussard, CrossFit, Fitness, Lafayette, Personal Trainer, Youngsville

Tabata x 4:
Hollow Hold
Superman
Plank
Right Plank
Left Plank
Plank
Superman
Hollow Hold
Rest 1:00
Cycle through all movements in 1 Tabata.

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