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by in WOD and tagged , , , , ,

Weightlifting
Power Clean (2-2-2-2-2-2)
The catch should be well above parallel. Work at a weight between 70-80% and allows you to stay controlled with perfect form.

RED
4 Rounds:
20 Air Squats
20 Push Press 95/65lbs

WHITE
3 Rounds:
20 Air Squats
20 Push Press 75/55lbs

BLUE
3 Rounds:
15 Air Squats
15 Push Press 65/45lbs
DON’T GET SLOPPY!

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