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PORTWD3

PORTWD3
May 23, 2017 No Comments WOD oleglorycrossfit

Weightlifting
Split Jerk (1RM)
Shoot for a 1RM.

Post Open Cycle Day 3
RED
21-18-15-12-9-6-3:
Push Jerk 115/75lbs
Calories on Bike or Rower

WHITE
18-15-12-9-6-3:
Push Jerk 95/65lbs
Calories on Bike or Rower

BLUE
15-12-9-6-3:
Push Jerk 75/55lbs
Calories on Bike or Rower
Time domain is 8-12 minutes. Barbell work should be no more than 2 sets for the majority of the WOD.

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oleglorycrossfit CrossFit Level 1 Trainer

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