Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
PR Mountain!
Weightlifting
Back Squat (3RM)
Take 10 minutes to work up to a 3RM.
3x30s Hollow Holds
3x30s Superman Holds
3x30s Front Scale
3x30s Side Scale
3x30s V-Sit Drill
3×10 V-Ups
3x30s Ring Support Holds
3x30s L-Sit Holds
3x30s Hand Stand Holds
Tags
About The Author
oleglorycrossfit
CrossFit Level 1 Trainer