Weightlifting
Back Rack Lunge (10-10-10-10)
AHAP! 5 steps each leg.

RED
For Time:
70 Wall Balls 20/14lbs
50 Box Jump Overs
30 Burpees to a 6″ Target
10 Snatches 175/120lbs

WHITE
For Time:
60 Wall Balls 20/14lbs
40 Box Jump Overs
20 Burpees to a 6″ Target
10 Snatches 135/95lbs

BLUE
For Time:
50 Wall Balls 20/14lbs
300 Box Jump Overs
20 Burpees to a 6″ Target
10 Snatches 115/75lbs

Time Cap =16:00