Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
Back Rack Lunge (10-10-10-10)
AHAP! 5 steps each leg.
RED
For Time:
70 Wall Balls 20/14lbs
50 Box Jump Overs
30 Burpees to a 6″ Target
10 Snatches 175/120lbs
WHITE
For Time:
60 Wall Balls 20/14lbs
40 Box Jump Overs
20 Burpees to a 6″ Target
10 Snatches 135/95lbs
BLUE
For Time:
50 Wall Balls 20/14lbs
300 Box Jump Overs
20 Burpees to a 6″ Target
10 Snatches 115/75lbs
Time Cap =16:00