Weightlifting
Bench Press (5-5-5-5-5)
AHAP!

RED
For Time:
15 Deadlifts 225/155lbs
Run 400m
12 Deadlifts 225/155lbs
Run 400m
9 Deadlifts 225/155lbs

WHITE
For Time:
15 Deadlifts 185/135lbs
Run 300m
12 Deadlifts 185/135lbs
Run 300m
9 Deadlifts 185/135lbs

BLUE
For Time:
15 Deadlifts 155/105lbs
Run 200m
12 Deadlifts 155/105lbs
Run 200m
9 Deadlifts 155/105lbs