Ole Glory CrossFit
A family focused facility, providing the optimal environment for common people with common goals to achieve extraordinary success. Offering fitness and nutritional coaching to maximize your results.
Weightlifting
EMOM for 10 Minutes:
3 Back Squats AHAP
Pick a Weight about 75% of your 3 rep max and stay at that weight.
RED
W/ a Partner AMRAP 16 Minutes:
9-6-3
Push Jerk 115/75lbs
Bar Facing Burpees
WHITE
W/ a Partner AMRAP 16 Minutes:
9-6-3 Push
Jerk 95/65lbs
Bar Facing Burpees
BLUE
W/ a Partner AMRAP 12 Minutes:
9-6-3 Push
Jerk 75/55lbs
Bar Facing Burpees
Complete full WOD, then switch. Should be UB the entire time to ensure for maximum intensity.