UpGrade

5 Max Sets of:
Toes to Bar
Rest 2:00 between efforts

RED:
EMOM for 16 Minutes:
Row 250/200m
Bike .5/.4k

WHITE:
EMOM for 14 Minutes:
Row 200/150m
Bike .4/.3k

BLUE:
EMOM for 12 Minutes:
Row 200/150m
Bike .4/.3k

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

Ole Glory CrossFit