fbpx

UpGrade

UpGrade
June 6, 2017 No Comments WOD oleglorycrossfit

5 Max Sets of:
Toes to Bar
Rest 2:00 between efforts

RED:
EMOM for 16 Minutes:
Row 250/200m
Bike .5/.4k

WHITE:
EMOM for 14 Minutes:
Row 200/150m
Bike .4/.3k

BLUE:
EMOM for 12 Minutes:
Row 200/150m
Bike .4/.3k

Tags
About The Author
oleglorycrossfit CrossFit Level 1 Trainer

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: