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A new BaBy!

A new BaBy!
June 8, 2017 No Comments WOD oleglorycrossfit

2017 Regionals event 3
For Time:
100-ft. dumbbell overhead walking lunge
100 double-unders
50 wall-ball shots
15-ft. rope climb, 10 ascents
50 wall-ball shots
100 double-unders
100-ft. dumbbell overhead walking lunge

Men use an 85-lb. dumbbell and 30-lb. ball. Women use a 55-lb. dumbbell and 20-lb. ball.

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oleglorycrossfit CrossFit Level 1 Trainer

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